Rebuild Momentum
How to Reclaim Your Power When Life Breaks the Script
What do you do when life doesn’t go as planned—and you’re left holding the pieces?
Rebuild Momentum: How to Reclaim Your Power When Life Breaks the Script is a heartfelt, practical guide for high-capacity humans navigating grief, burnout, disruption, or quiet unraveling. Part memoir, part roadmap, this book offers the compassionate wisdom and tools you need to stop spiraling, reclaim your identity, and start building a life that fits—on your terms.
Andrea Gash has lived the breakdowns most people only whisper about—personal loss, caregiving, career exhaustion—and emerged not “bounced back,” but rebuilt. In this book, she shares her own story alongside a powerful five-stage framework designed to help you:
- Pause the overwhelm and anchor yourself in the moment
- Name what’s changed (even the invisible stuff)
- Reconnect with who you are underneath all the roles
- Clarify what really matters now
- Take brave, messy steps forward
Whether your world changed slowly or all at once, this book is your invitation to rebuild with purpose, courage, and honesty.
You don't have to go back to who you were. You get to become who you were always meant to be